I go all technical in this video as I walk through what to pack in your bag (and why) for a great (and safe!) day out in the hills.

With the summer bank holiday now behind us, the children stuck between the end of holiday clubs and the start of school, and more and more people wondering why they're still turning up when everyone else is off on holiday, things have that strange, 'week before Christmas' feel to them.

But now is the perfect time to check in on your progress for the year - check out our guide on how to take stock and set yourself up for a fantastic Autumn.

For most people, the association between walking outside and improved mental health became starkly evident during the pandemic. However in the past few years, scientists and doctors have been slowly uncovering and quantifying the benefits that the outdoors has not only on people’s health, but also their effectiveness at, and enjoyment of work

Here are 7 reasons why you should log off, put on the walking boots, dress for the weather and head for the hills.